This is one of the most powerful and life-altering of all the Sunan therapies. Contra-vow therapy consists of a series of three sessions that we undertake only after we have completed at least one series of three to four sessions of Sunan therapy.

Contra-vow therapy focuses on the vows or promises we have made to self, usually during emotional and/or physical crises. These vows are now actively hindering our spiritual growth and often are the origins of compulsive patterns of behavior that are self-defeating if not downright self-destructive.

Contra-vow therapy demands even more dedication to self-growth and willingness to forgive and release self than most of the other Sunan therapies. But the healing and growth obtained by releasing self from vows that no longer make sense for us is also more extensive.