Are you confused by all of the books available that try and tell us what kinds of food to
eat, how much food to eat, and even when to eat? Every day new books full of 'expert'
advice appear on bookstore shelves. Most of us do not know if we are giving our bodies what
they need. Marc David offers sound advice on how to listen to our bodies to determine the
emotional as well as the physical effects of the foods we eat. He reveals to us the illusions
of the 'perfect' diet, 'good' foods, and 'bad' foods.
|Nutrition in a Nutshell offers ten nutritional concepts that build health and slow down the aging process. based on the latest scientific research as well as the author's fifteen years of experience as a nutritional consultant, here is a friendly, informative, and comprehensive approach to enhanced health through diet and supplementation. Learn how to feel and look great as you build your overall understanding of food and implement your personalized 'Feel Like a 10' food plan.|
Food for the Spirit
Although I am not a vegetarian, I find myself being more and more attracted to sources of
proteins and other nutrients other than meat. I first picked up this book because it offered
over one hundred recipes that covered a broad range of uses. Most of the recipes looked very
appealing. I was pleasantly surprised by the quality of commentary that accompanied them.
I didn't care much for the tone of this book when I first picked it up, but I did find its information useful. I refer back to this book often and find more reasons to like it each time. Everyone who reads this book will benefit from learning about these seven natural wonders.
Among the conditions that these excercises are designed to treat are lower back pain, hip problems, sciatica, bad knees, carpal tunnel syndrome, migraines, stiff neck, fatigue, sinus problems, vertigo, TMJ pain, shin splints, varicose veins, sprained or weak ankles, bursitis, tendonitis, and rotator cuff problems. The book also includes special preventative and maintanance excercise programs for the entire body. I would recommend this book to anyone experiencing recurring or long lasting pain.
|This is a very useful survey of about sixty holistic techniques available for mind-body integration. It is the most comprehensive listing of these types of techniques that I have found to date. It includes techniques from both Eastern and Western healing traditions. Along with a description of each technique, the author discusses reasons for selecting it, what to expect from one session or a series of sessions, and what, if anything, you should beware of as a client.|
Chinese medicine is not new. But it is unfamiliar to many people in western society. This book offers a clear and understandable introduction for anyone wishing to learn more about this ancient and remarkably effective system of medicine. It is a fascinating look into a philosophy that recognizes the multidimensional and interdependent nature of life. This book is a classic in its field and should become part of every seeker's library.
In addition to exploring the problems presented by the overuse of these drugs, this book discusses why we get sick, effects of the environment on the immune system, the role of heredity and lifestyle in health, and the roles of mood, mind, and stress in infections. Natural medicines that support the body's immune system are discussed. Finally, specific suggestions are given to help you avoid using antibiotics.
In this reader friendly book, author Schultze shows you how a species-appropriate diet of raw natural foods can lead to an enhanced quality of life for your pet. You will learn how to easily prepare a nutritious homemade meal that can help your pet develop a shiny coat, healthy skin and digestion, clean teeth, and bright eyes. You will also learn how to reduce flea problems and bad breath. This is an invaluable book that you will want to keep handy at all times.
In this book Diane Stein offers us a means to restore health an well being not only for our pets, but for all forms of life and for our environment. This book is well illustrated and can be easily understood. It has an extensive resource guide to holistic healing methods. This book also offers effective ways to reduce your veterinary costs. This is an excellent book for anyone who is seeking alternative ways of improving the health and well being of their beloved pet companions.
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